"'Even if I stumbled multiple times, I persisted': Cycling can commence at any age - advice for novice riders' or 'Despite repeated falls, I didn't give up: Beginner's guide to cycling'
In the spirit of inspiring and equipping new cyclists, we present a special focus on tips, tricks, and motivation for those embarking on their cycling journey. This focus runs from March 10 to March 17.
For starters, safety should be a top priority. Ride at least a meter from the edge of the road for your own safety and to encourage other road users to give you more room. This guidance comes from Bikeability, a well-respected organisation that emphasises the importance of the Primary Position at junctions, roundabouts, and other potentially hazardous areas.
Investing in a few key pieces of kit is essential for your safety and comfort. A helmet, bike lights, and a lock are indispensable items that every cyclist should consider.
Cycling offers numerous benefits, including improved physical and mental health, savings on transportation costs, stress relief, and the potential for new friendships. It's also worth noting that cycling is not weight-bearing, making it a great choice for those looking to get fit and lose weight without putting undue strain on their joints.
For those who are already active through activities like gym workouts, running, or other sports, it's still advisable to start cycling relatively slowly and observe how your body responds. Gradual improvement over time is key to achieving a happier, fitter, healthier you in the long term.
Learning how to fix a puncture is an essential skill for beginner riders. Practicing basic techniques such as using brakes, cornering, climbing, descending, and cornering a road bike are also crucial. Our page offers valuable insights on how to corner a road bike, how to be a better climber, and how to be a better descender.
Joining a cycling club can provide useful knowledge and help with technical questions and mechanical difficulties. In the UK, organisations like British Cycling, Let's Ride, Breeze Rides, and Cycling UK offer valuable resources for cyclists of all levels.
Malcolm Waite, a 40-year-old resident of Devon, took up cycling after being inspired by his wife's new commuting method. He taught himself to ride by learning the feel of the bike and trying to balance while stationary. His wife took him on long and hilly rides, which he enjoyed immensely.
Kirsti Grayson, founder of GoVelo, teaches adults to ride in the UK and understands that not everyone had access to bikes as children. She emphasises that learning to ride a bike as an adult is more than just pedaling; it's a therapeutic experience on two wheels.
One common issue for new cyclists is saddle discomfort. Choosing the right saddle can be overwhelming, but test ride services and guides on the best men's and women's saddles are available to help. It's also recommended to buy a bike from a local shop for expert advice and assistance.
Lastly, remember that cycling allows you to fit a lot more into your day - exercise or otherwise. For instance, 10,000 steps equates to roughly three times the distance covered in 30 minutes of cycling.
So, whether you're a complete beginner or a seasoned cyclist looking for new tips and tricks, this special focus is here to help you embark on your cycling journey with confidence and enthusiasm. Happy cycling!
