Simple Actions That Can Boost Daily Happiness Levels - Simple Daily Habits Boosting Joy and Contentment
In the March 2024 edition of Stern-Archiv, an article titled "Moments of Joy - 50 kleine Dinge, die Ihr tägliches Leben besser machen" was published, penned by author Rebecca Haefner. The article, which is approximately 2 minutes long, offers a list of 51 small things that can bring joy to daily life.
Though the article does not provide further details about a 2012 study, it does suggest that a higher appreciation of little moments in life is linked to greater life satisfaction. The list includes a diverse range of activities, such as listening to old music, walking in the rain, and cooking favorite meals, all of which can contribute to a happier daily existence.
The article does not specify the 50 small things mentioned in the title, but it does provide advice on cherishing beautiful situations in daily life. Some examples from the list include trying new cafes, accepting compliments, and singing in the car. Other moments of joy include watching favorite shows, dancing in socks, and meeting favourite colleagues.
Simple pleasures like smelling freshly cut grass, children's smiles, and the sun coming out after gray weather are also highlighted in the article. More complex activities such as learning new things, getting into a fresh bed, and having motivation to work out are also included.
The list also includes more intimate moments, such as cuddling with hot chocolate and a book, making out with a partner, and flipping through old photo albums. Pets also feature prominently, with petting cats or playing with dogs listed as sources of joy.
The article also acknowledges the importance of social connections, with getting hugs, the regular kebab shop owner asking about a partner, getting WhatsApp messages from good friends, and laughing with friends and family all listed as moments of joy.
The article concludes by encouraging readers to embrace these small moments of joy in their daily lives to increase their overall happiness. Despite the article not providing any evidence or data to support the claims made, the list offers a practical and relatable guide to finding joy in everyday life.
